Table 3 Physical exercise group
Sl. no. | Name of exercise | Timing for each exercise (in minutes) | Recovery time (in minutes) (without instruction) |
|---|---|---|---|
1 | Jogging in place | 8 | 1 |
 (i) Slow jogging | |||
 (ii) Thighs perpendicular to the trunk | |||
 (iii) Knees flexed, feet directed sideways | |||
 (iv) Knees flexed, heels touching the buttocks | |||
2 | Rapid bending forwards & backwards | 5 | 1 |
 (i) With legs together | |||
 (ii) With legs apart | |||
3 | Bending sideways | 5 | 1 |
 (i) With legs together | |||
 (ii) With legs apart | |||
4 | Spinal twisting | 3 | 1 |
5 | Relay races/games | 18 | 2 |
| Â | Total time of intervention | 45Â minutes | |