Table 1 Contents of ‘Journey of the Brave’ by session

1

Understanding of four basic feelings

2

Monitoring feelings of anxiety and setting goals

3

Body reactions and relaxation

4

Anxiety level stages and stair step exposure

5

Anxiety cognition model

6

Identify cognitive distortions and coping with rumination

7

Cognitive restructuring when anxious

8

Assertiveness skills to reduce social stress

9

Review

10

Summary