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Table 1 Contents of ‘Journey of the Brave’ by session

From: Effectiveness of a cognitive behavioural therapy-based anxiety prevention programme at an elementary school in Japan: a quasi-experimental study

Session Content of Journey of the Brave
1 Understanding of four basic feelings
2 Monitoring feelings of anxiety and setting goals
3 Body reactions and relaxation
4 Anxiety level stages and stair step exposure
5 Anxiety cognition model
6 Identify cognitive distortions and coping with rumination
7 Cognitive restructuring when anxious
8 Assertiveness skills to reduce social stress
9 Review
10 Summary