Variables | Intervention group (n = 25 at baseline) (n = 21 at post intervention) M(SD) | Control group (n = 25 at baseline) (n = 16 at post intervention) M(SD) | F value | P value | np2 | ||||
---|---|---|---|---|---|---|---|---|---|
Baseline | Post | Difference | Baseline | Post | Difference | ||||
ISI | 18.29 (1.22)a | 6.76 (1.81) | 11.53 | 13.25 (2.23)g | 11.29 (2.10) | 1.96 | F (1, 34) = 1.10 | 0.0001 | 0.59 |
SOL (min) | 15.65 (3.10)b | 8.04 (2.79) | 7.61 | 12.84 (3.26)h | 19.88 (2.76) | − 7.04 | F (1, 33) = 1.41 | 0.0001 | 0.39 |
TSD (h) | 6.02 (1.54)c | 8.43 (1.20) | 2.41 | 5.78 (1.31)i | 5.71 (1.46) | 0.07 | F (1, 33) = 1.03 | 0.0001 | 0.47 |
SMFQ | 9.35 (1.64)d | 3.55 (2.59) | 5.8 | 8.42 (1.64)j | 6.85 (2.39) | 1.57 | F (1, 31) = 1.32 | 0.002 | 0.34 |
SHQ | 2.94 (1.67)e | 2.54 (1.67) | 0.4 | 2.80 (1.71)k | 2.90 (1.64) | − 0.1 | F (1, 32) = 1.08 | 0.08 | 0.15 |
KSQ | 11.90 (1.23)f | 16.82 (1.14) | 4.92 | 12.05 (1.29)l | 12.53 (1.31) | 0.48 | F (1, 34) = 1.02 | 0.001 | 0.36 |