Sleep habits and sleep problems among Palestinian students

Aim The aim of this study was to describe sleep habits and sleep problems in a population of undergraduates in Palestine. Association between self-reported sleep quality and self-reported academic achievement was also investigated. Methods Sleep habits and problems were investigated using a convenience sample of students from An-Najah National University, Palestine. The study was carried out during spring semester, 2009. A self-administered questionnaire developed based on The Diagnostic and Statistical Manual of Mental Disorders IV criteria and Pittsburgh Sleep Quality Index was used. Results 400 students with a mean age of 20.2 ± 1.3 were studied. Reported mean duration of night sleep in the study sample was 6.4 ± 1.1 hours. The majority (58.3%) of students went to bed before midnight and 18% of the total sample woke up before 6 am. Sleep latency of more than one hour was present in 19.3% of the students. Two thirds (64.8%) of the students reported having at least one nocturnal awakening per night. Nightmares were the most common parasomnia reported by students. Daytime naps were common and reported in 74.5% of the study sample. Sleep quality was reported as "poor" in only 9.8% and was significantly associated with sleep latency, frequency of nocturnal awakenings, time of going to bed, nightmares but not with academic achievement. Conclusion Sleep habits among Palestinian undergraduates were comparable to those reported in European studies. Sleep problems were common and there was no significant association between sleep quality and academic achievement.


Background
Prevalence of sleep problems vary based on ethnic and cultural beliefs [1][2][3][4][5][6][7]. For example, a study examined differences in sleep complaints among adolescents from nine ethno-cultural groups found that European and American youths were significantly at higher risk of insomnia compared to Chinese Americans after adjusting for age, sex and socioeconomic status [8]. It is believed that disturbances in sleep are associated with poor social performance and various somatic and psychiatric disorders [9][10][11].
Sleep disorders among university full-time students who are experiencing high levels of stress because of the demands of academic performance is an important topic for investigation [12][13][14]. However, little research has focused on this group of individuals. Most studies have focused instead on young children, older adults or on a certain category of patients [15][16][17][18]. Today's university students experience great psychological pressure due to the changing career market and increased competition for jobs [19]. Such stress and anxiety can lead to sleep problems. In fact, the quality and quantity of sleep of many students might change after enrollment into a university [20]. Sleep deprivation has been reported to cause deleterious effects on medical students [21][22][23][24][25]. Frequent changes in the sleep-wake schedule was also found to adversely affect sleep and general health, including decreased sleep quality, altered sympathetic activity, increased risk of cardiovascular events, and reduced cognitive performance [26,27].
No previously published studies have assessed sleep pattern and sleep problems in undergraduate population in the Middles East. For the purpose of this study, sleep problems were defined as any difficulty in falling asleep or failure to maintain sleep due to noise, nocturnal eating or snoring. Sleep habits were defined as that behavior pertaining to time to bed, time to rise, drinking coffee at night, duration of night sleep and consumption of sleeping pills. In Palestine, where the study took place, the devastating political and military conflict, future insecurity and poverty are expected to affect sleep quality adversely [28][29][30]. Such factors do not seem to be present in many countries especially the western countries were most sleep studies have been carried out.
The aim of this study was to describe sleep habits and sleep problems in a population of undergraduates in Palestine. Association between self-reported sleep quality and self-reported academic achievement was also investigated.

Study location and sample
This is a cross-sectional, questionnaire-based, observational study carried out in spring 2009 among undergraduate students enrolled at An-Najah National University/Nablus. Approval of University medical research ethics committee was obtained before the initiation of the study. Students were recruited for the study at three main locations in the campus: college of medicine, college of science/engineering and food court. Confidentiality was assured to all students who were asked to volunteer and none were reimbursed. Students who were willing to participate were given a brief description about the study and its objectives. Verbal consent of the student was necessary for his/her enrollment. Students who were currently using sedative medications or narcotics for any acute or chronic medical condition were excluded from the study. Recruitment and collection of data continued for two weeks. The recruitment and collection process was carried out under the supervision of the authors and the help of 25 previously trained senior medical students.

Study tool: the questionnaire
A questionnaire containing 34 questions divided into 6 sections was developed for this study (see Additional file 1). The students were asked to limit their responses to incidents occurred during the past week. The questionnaire was based on Diagnostic and Statistical Manual of Mental Disorders IV (DSM-IV) criteria and Pittsburgh Sleep Quality Index (PSQI) [31]. The questionnaire was initially pilot-tested on a small sample (20 students) and was modified accordingly. The internal validity of the questionnaire was tested using Cronbach's alpha test which was above 0.8 for all tested questions. The questionnaire includes several different types of questions about sleep habits and sleep problems. The first section contained 9 questions about demographic characteristics: gender, age, college, academic level, place of living, permanent residence, body mass index (BMI), day or night workload. The second section contained 5 questions about sleep habits: when do you go to bed, how many hours of sleep do you usually have, when you do usually wake up, do you usually drink coffee at night, and finally have you ever taken sleeping pills. The third section contained 5 questions about sleep problems: how long it takes you to fall asleep, how many times do you wake up during your sleep and do you snore. Causes of failure to maintain sleep were assessed by the following statements: waking up due to noise at night (NN) and waking up because of nocturnal eating habits (NE). The fourth section contained 5 questions pertaining to parasomnia: sleep talking (ST), sleep walking (SW), bruxism (B), nightmares (NM) and restless leg syndrome (RLS). The fifth section contained 5 questions pertaining to daytime tiredness and sleepiness: feeling tired in the morning (TM), daytime sleepiness (DS), daytime sleepiness during lectures (DSL), daytime sleepiness during free time (DSF), and daytime naps (DN). The sixth section contained 5 general questions: subjective feeling about sleep quality, sleep quality on the night before an exam, academic achievement, subjective feeling about his/her leisure time and living conditions.

Statistical analysis
All data were coded, entered, and then analyzed using the Statistical Package for Social Sciences program (SPSS), version 16. Descriptive results were expressed as frequency, percentage, and mean ± S.D. P-values < 0.05 were accepted as statistically significant. Pearson chi square was used to test for significant relationships between categorical variables. Non-parametric Spearman Rank Order was used to test for correlation between continuous and ordinal variables. A difference in means between groups was carried out using independent sample t test.

Results
A total of 400, out of approximately 3000 students, were recruited. There were 207 (51.8%) males. The mean age of all subjects was 20.2 ± 1.3 years (range 17 -25 years). Eight (2%) students reported having full daytime job and 4 (1%) reported having full nighttime job. Further details about demographic characteristics are shown in Table 1.

Sleep habits
Analysis of time to go to bed showed that 124 (31%) students went to bed before 10 pm, 109 (27.3%) went to bed between 10 pm and midnight, and 167 (41.7%) went to bed after midnight. The average duration of sleep reported by students was 6.4 ± 1.1 hours. Two hundred and thirty four (58.5%) students reported that they never had coffee late at night while 113 (28.4%) students had coffee late at night at least 1 -2 per week. Drinking coffee late at night was significantly correlated with time of going to bed (p = 0.001, r = 0.2). Seventy two (18%) students woke up before 6 am while the majority (189, 47.3%) of the students woke up between 6 -8 am. Finally, only 4 (1%) students reported using medications to enhance their sleep ( Table 2).

Sleep problems
Results of question pertaining to how long it takes the student to fall asleep (sleep latency) showed that 114 (28.6%) students had a sleep latency of < 10 minutes; 141 (35.2%) had a sleep latency of 10 -30 minutes; 68 (17%) had a sleep latency of 30 -60 minutes; and 77 (19.2%) had a sleep latency of > 60 minutes ( Table 3).

Parasomnia
Parasomnias such as sleep-talking (ST), sleep walking (SW), bruxism (B), nightmares (NM), and rest leg syndrome (RLS) were investigated (Table 5). Sleep walking was the least common while nightmares were the most common type of parasomnia. Spearman correlation test between sleep problems and parasomnia was carried out. No significant correlation was found between sleep latency and any of the parasomnia disorders.

Daytime sleepiness and tiredness
Regarding the question about feeling tired in the morning (TM), 78 (19.5%) students never had TM and 220 (55%) had TM at least once a week. Daytime sleepiness (DS) was reported as follows: 63 (15.8%) never had DS while 285 (71.3%) had DS at least once a week. When asked about daytime sleepiness during lectures (DSL) the answers were like follows: 49 (12.2%) never had DSL while 288 (72%) had DSL at least once a week. Regarding daytime sleepiness during free time (DSF), 164 (41%) students never had DSF while 146 (36.5%) had DSF at least once a week. Finally, the question about daytime naps (DN) was answered as follows, 102 (25.5%) never had DN while 232 (58%) had DN at least once a week (Table 6).  Feeling tired in the morning was significantly correlated with NM (r = 0.1, p = 0.037), and duration of night sleep (r = 0.1, p = 0.04). Daytime sleepiness was significantly correlated with NM (r = 0.1, p = 0.033), but not with duration of night sleep (p = 0.4).

Academic achievement
Upon asking students about academic achievement on a four point scale, the following results were obtained: excellent (44, 11%); good (210, 52.5%); satisfactory (102, 25.5%); poor (44, 11%). Spearman Order Rank test was carried between academic achievement and most sleep problems (Table 8). There was a significant correlation between academic achievement and nightmares (r = 0.1, p = 0.024), where students with higher nightmare frequency have low academic achievement. On the other hand, leisure time (r = 0.4, p < 0.01) and living conditions (r = 0.24, p < 0.01) were positively correlated with better academic achievement. There was no significant correlation between academic achievement and parasomnia or other sleep problems.

Sleep habits and sleep problems
This is the first study to describe sleep habits and sleep problems among undergraduates in Palestine and in the Middle East. In our study, approximately 42% went to bed after midnight and 18% woke up before 6 am. Bedtime has been associated with modern lifestyles [32][33][34].
In Egypt, France, UK, Germany, and Italy bedtime has been shown to be close to midnight [35,36]. Our study showed that the average duration of night sleep among Palestinian undergraduates was 6.4 ± 1.1 hours. A study reported average sleep duration among Korean college students to be 6.7 +/-1.3 hours [37]. A similar study among Chinese college students reported an average duration of sleep during weekdays to be 6.9 hours [38].
Comparable results were by a study among African college students in Nigeria who reported average sleep duration of 6.2 hours [39]. Studies of general populations and of students populations above 16 years of age [40][41][42][43] have shown that the average duration of night sleep is < 8 hours [40][41][42][43]. In our study the vast majority of the students never used medication to enhance sleep. This rate is very similar to that reported from other Islamic countries [41]. Our results showed that 36.3% of the participants took more than 30 minutes to fall asleep and 64.8% woke up more than once a night. These data suggest sleep difficulties consistent with research of the  45]. Studies from different countries have shown that many college students are at risk for sleep disorders, and those at risk may also be at risk for academic failure [46] Timing of sleep and wakefulness correlated more closely with academic performance than total sleep time and other relevant factors. These findings have important implications for programs intended to improve academic performance by targeting sleep habits of students [47].

Daytime tiredness and sleepiness
Our study showed that sleepiness during the day was common Palestinian undergraduates. Most students in our study experienced daytime sleepiness more than half reported having a daytime nap at least once per week. Daytime nap is a popular habit among Arabs in the Middle East [17]. Lower prevalence rate of daytime sleepiness was reported among adults in Europe. In four European countries, 23% of young adults reported having daytime naps [36]. Studies did not show an adverse affect of daytime naps on night sleep [48].

Parasomnia
In our study, 12.3% of the students experienced RLS at least one night per week. Restless leg syndrome is estimated to occur in 5-15% of the general population [49]. In our study, 8.5% experienced bruxism at least one night per week which is within the range of 6 -20% reported in the general population [50][51][52]. However, the incidence of nightmares, sleep talking and sleep walking in this study was greater than that reported in a European study [53]. This can be explained by the political and economical instability in our region. Frequent Israeli military invasion to Palestinian cities during night hours might be a crucial element in the presence of nightmares and sleep quality in general among Palestinian undergraduates.

Sleep quality and academic achievement
Our study demonstrated that complaints about sleep problems are common among university students. Approximately 28% of students evaluated their sleep quality as satisfactory or poor. Poor sleep quality or sleep deprivation might impair memory and learning process among students [54]. Therefore, it is believed that university students who suffer from sleep disorders have a major risk of poor academic performance compared to those who have had an adequate amount of sleep [53]. Our results showed that reported sleep quality was not associated with academic progress which is not in agreement with other studies [52,55,56].

Limitations
Sleep problems may be worse than those reported in our study, as students may give socially desirable answers such as not having sleep problems. Thus, this survey may be limited by underreporting. Furthermore, this study reported sleep patterns and problems in the past week which might be representative of the students' general sleep behavior. Other limitations include the fact that the questionnaire was self constructed and no sleep

Conclusions
In conclusion, this study shows that sleep habits among Palestinian undergraduates were comparable to those reported in European studies. Sleep problems were common and there was no significant association between sleep quality and academic achievement.