| Course (N = 49) | Wait-list (N = 51) |
---|---|---|
Wellbeing | ||
 Baseline, mean (SD), n | 42.57 (7.34), n = 49 | 44.45 (7.43), n = 51 |
 Post, mean (SD), n | 50.62 (8.89), n = 42 | 42.98 (9.14), n = 46 |
 Follow-up, mean (SD), n | 48.05 (9.96), n = 42 | 44.27 (9.61), n = 48 |
Social connectedness | ||
Baseline, mean (SD), n | 74.69 (16.93), n = 49 | 72.71 (17.86), n = 51 |
Post, mean (SD), n | 92.29 (16.59), n = 42 | 74.07 (19.79), n = 46 |
Follow-up, mean (SD), n | 87.02 (16.75), n = 42 | 78.45 (18.00), n = 47 |
Perceived coping skills | ||
 Baseline, mean (SD), n | 8.55 (2.18), n = 49 | 8.84 (2.48), n = 51 |
 Post, mean (SD), n | 11.24 (2.21), n = 42 | 9.74 (5.58), n = 46 |
 Follow-up, mean (SD), n | 11.00 (2.75), n = 42 | 9.96 (2.56), n = 47 |
Self-compassion (total) | ||
 Baseline, mean (SD), n | 59.15 (12.88), n = 49 | 59.37 (12.90), n = 51 |
 Post, mean (SD), n | 67.05 (15.35), n = 42 | 59.37 (11.75), n = 46 |
 Follow-up, mean (SD), n | 64.62 (17.07), n = 42 | 57.63 (15.04), n = 47 |
Self-esteem | ||
 Baseline, mean (SD), n | 24.65 (4.52), n = 49 | 25.20 (5.37), n = 51 |
 Post, mean (SD), n | 28.64 (5.13), n = 42 | 25.13 (6.14), n = 46 |
 Follow-up, mean (SD), n | 27.95 (5.86), n = 42 | 26.28 (6.45), n = 47 |
Sense of purpose (total) | ||
 Baseline, mean (SD), n | 37.78 (10.05), n = 49 | 38.12 (9.51), n = 51 |
 Post, mean (SD), n | 45.07 (10.04), n = 42 | 35.26 (9.10), n = 46 |
 Follow-up, mean (SD), n | 43.83 (11.28), n = 40 | 36.55 (10.84), n = 47 |